Today we listened to our feelings and our heartbeat. We did some concentration and we imagined stuff. We looked at the candle of concentration. We also did some stretching and we did some dancing. We went crazy with yoga. We lay down on our mats and we closed our eyes. Indy fell asleep. We had an adventure in our mind and gave ourselves a massage. If you're wondering who we did all this with, it was with Erica and Johanna, our yoga teachers.
If you'd like some more information you can go to www.mindfulmover.com
I felt so relaxed and calm. I never thought I could be better than this. I was happy after that and I had a relaxed day. Charlie Wood
ReplyDeleteso relaxing! harryk
ReplyDeleteAmazing that you got them all to lie still!
ReplyDeleteLinda
I loved the yoga, it was fun. thank you Erica and Johanna...from leon
ReplyDeleteI love yoga so much!!😍I felt so relaxed that I fell asleep in the middle of the session.😴
ReplyDeleteThank you so much Johanna and Erica!!!
whos that sitting up it starts with m i m i
ReplyDeleteby mimi